The wall of awful
A big task feels like a cliff, so you avoid it and feel worse.
FOCUS FLOW · Every task starts with a physical step under 2 minutes, like “put the shoebox of receipts on the table”.
BUILT FOR ADHD BRAINS
Chunk it down.
A focus app for people with ADD: one task on screen, tiny steps you can actually start, and a timer you can see.
Invite only for now · No credit card
getflowfocus.com/dashboard
THE PROBLEM, SAID PLAINLY
Most to-do apps are built for brains that already focus.
Time blindness
Twenty minutes and three hours feel the same until it's too late.
FOCUS FLOW · A ring timer shows time draining away, and every step has a realistic number of minutes.
Thought pinball
One stray thought and the tab you meant to open becomes a rabbit hole.
FOCUS FLOW · The parking lot catches the thought in one tap, and the timer keeps running.
BUILT FOR ADD
Every feature answers a real ADD struggle.
One thing on screen
The Now focusing panel shows a single task and its current step. Everything else waits in Up next.
Start with your body
The coach breaks any task into 3–6 steps, and the first is always physical and under 2 minutes.
Time you can see
A ring timer counts down each step, so time stops sneaking past you.
Park it, don't chase it
Drop a stray thought into the parking lot and turn it into a task later.
A reward for finishing
Confetti, a day recap and a celebrations wall give your brain the reward it's looking for.
Streaks without shame
A 7-day challenge per life area. Miss a day and you start fresh, no red marks.
Plans that fit your energy
Daily mood and energy check-ins show what helps you focus, and the coach plans around it.
Switch between life areas
Work, Health, Home & admin or your own areas. Switch whenever you like, without losing your place.
HOW IT WORKS
Three moves. That's the whole system.
01
Dump it
Type the task the way it's in your head, mess and all. “Do my taxes” is fine.
02
Chunk it
Tap “Break it down for me”. The coach turns it into small steps with real minutes.
03
Do one
Press start. One step, one timer. Done is a button, and it feels good to press.
WORKED EXAMPLES
From “ugh” to a first step you can start right now.
BEFORE
Do my taxes
AFTER
- 1. Put the shoebox of receipts on the table · 1 min
- 2. Sort receipts into three piles · 10 min
- 3. Enter the biggest pile · 20 min
- 4. Write three questions for the accountant · 5 min
BEFORE
Clean the kitchen
AFTER
- 1. Stand at the sink and turn on the tap · 1 min
- 2. Load everything into the dishwasher · 8 min
- 3. Wipe the counters · 5 min
- 4. Take the bin out · 3 min
BEFORE
Write the project report
AFTER
- 1. Open a blank doc and type the title · 1 min
- 2. List five headings, messy is fine · 5 min
- 3. Write one rough paragraph per heading · 25 min
- 4. Read it aloud once · 5 min
FEATURE TOUR
Everything you need, nothing you have to manage.
Plan my day, gently
Pick up to five things, give them a time, or let the coach build a whole day around one goal, with breaks and meals included. Start the day with confetti and end it with a recap.
Open Plan my day →getflowfocus.com/today
Routines with a timer
Build a morning launch or evening reset from small timed steps. Each finished routine counts toward your goals and its own streak.
Open Daily habits →getflowfocus.com/habits
Proof you did more than you think
A calendar of every finished task, your journal notes and celebrations. It's useful on the days your brain says you got nothing done.
Open History →getflowfocus.com/history
FAQ
Questions people ask.
- Is it only for people with ADHD?
- No. It's designed around ADD, but anyone who struggles to start, or loses track of time, will find it helps.
- Is my data private?
- Yes. Your tasks, moods and journal are saved to your own account and only you can see them.
- How do I get access?
- Mad Flow is invite only while we polish it. Ask an admin for an invite, then sign in with Google, Apple or email.
- Does it work on my phone?
- Yes. It works in any modern browser, on phones, tablets and computers, and your progress follows you across devices.